Celebrate July 4th with corn or another tasty vegetable that you and your family can enjoy. Did you know that corn is filled with the antioxidant, vitamin C, that may help your heart stay healthy? RePost from Taste of HomeContinue Reading
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Did you know that papaya may protect your skin, improve heart health, and has many antioxidants like vitamin C? Enjoy papaya freshly cut or in a delicious smoothie recipe during National Fruit & Vegetable month. Find recipe at https://www.myplate.gov/recipes/myplate-cnpp/batido-smoothie.Continue Reading
Below are three tips to help you meet your health goals during Healthy Weight Week and beyond! Eat a variety of foods Get some exercise, even if it is cold Prioritize rest, relaxation, and sleep You can receive the latest nutrition and health tips for you and the family by...Continue Reading
Keep enjoying the Thanksgiving season with these recipes. What is your favorite Thanksgiving leftover recipe? Recipe source: https://jeanetteshealthyliving.com/thanksgiving_leftovers_casserole/ Image Credit: SugarFreeMomContinue Reading
Root vegetables like carrots, celery, squash, turnips, rutabagas, beets and taro root are a good source of vitamins and minerals but many are often overlooked. Try a new a root vegetable or recipe! Image Source: https://www.drweil.com/diet-nutrition/recipes/roasted-root-vegetables/ Recipe source : https://www.tasteofhome.com/recipes/healthy-roasted-root-vegetables/ Image Credit: Dr. WeilContinue Reading
Enjoy a tasty and healthy Wild Gitigan Salad filled with protein, vitamins and minerals to fuel you and your family! Image Credit: Roots for the Home Team https://minnesota.cbslocal.com/wp-content/uploads/sites/15909630/2015/06/wild-gitigan-salad-roots-for-the-home-team.pdfContinue Reading
Pump up the vitamin A to help your eyes and immune system, plus fiber to maintain healthy digestion for you and your loved ones with these delicious pumpkin recipes!Continue Reading
Comment below what works best for you and your family! Image Credit : https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines Infographic Credit : HealthgovContinue Reading